Friday morning I flew out to San Francisco bright and early, en route to Berkeley for the 2012 Team Luna Chix Summit. I had never really been to Berkeley, so I was excited to see a new area, and even more ecstatic to see some faces I hadn't seen in a year, and to meet so many new ones!! Luna Chix Summit is a great way to jump-start our season (all run, mountain bike, cycling and triathlon teams are invited) - trying newer products, getting our team uniforms (first run skirt ever!), and learning about what Clifbar & Co. is doing today and has planned for the coming year, as well as what the company we support has been doing, the Breast Cancer Fund.
I met Julia at Logan airport and arrived at SFO without a hitch. We jumped in a rental and were in Berkeley by 3 PM, just in time to check in, meet up with J and Ashley, and pop down to my first session - Nutrition Ambassador Training. That is correct, I will be the nutrition ambassador for the Luna Chix Boston Run Team this season (that was the big news I had to share - and if have been around me much, you know I live for this stuff!) It was a great session - not too much new information (I had received a lot of bar nutrition info at last year's summit) but still some good refreshers and great info! I will write a nutrition specific post later on and share what I learned.
That evening, Clif & Co. hosted us all for dinner and tours at their Emeryville headquarters. Our shuttle bus was a little late getting there, so we were some of the last to get dinner and I didn't get a chance to take a tour - but the food was worth every second and I had already seen the tour last year, so I don't think I missed much. They really go all out on the food at Cliff HQ, making it that much more desirable to work there (it is no secret that I would love to work for this company - their values, benefits and attitude sell it all). Gary, the co-owner of Clif & Co. led the Cliff & Co. band as our entertainment, and we were introduced to this year's Luna Pro Team (mainly cyclo-cross and tri members - but there is one running pro, Jane Kibii, who I ran the 2011 Tufts 10k with last fall). One of the cool things about summit, is that we get to intermingle with the Pros and ask lots of good questions.
We didn't stay long after dinner and the entertainment, as we were tired and had an early morning of workouts and good info to look forward to - the only problem was that we woke up to monsoonish rain/winds on Saturday morning. This caused our pre-run clinic (all about running coaches and different types of workouts, along with some dynamic stretches) to be inside in a conference room, which I wasn't complaining about as I watched the sideways rain. We eventually packed on our rain gear and headed out around the marina we were staying at, for a 1.5 mile warm-up, and then about 3.5 miles of tempo runs - one of my favorite out of all of the different kinds of speed workouts. The workout was pretty cool, and definitely one I will be repeating on my own to get in some speed work!!
It looked like this:
- warm-up - 15 minutes
- temp runs for time, not distance (using a slightly faster than 5k pace, but quicker than half marathon pace - I went with my 10k pace, low 7's)
- 2 minutes out, 1 minute rest
- 4 minutes out, 1 minute rest
- 6 minutes out, 2 minutes rest
- 5 minutes out, 2 minutes rest
- 3 minutes out, 1 minute rest
- 1 minute out, done!
- cool-down - 10 - 15 minutes
Ashley, me and Jessie at the nutrition and marketing talk |
4 of the 10 Luna Chix Boston Run Team - Ashley, me, Jessie and Julia |
My poor white kinvaras are now a fantastic shade of light brown, even post bath...guess I need some trail shoes! |
Next up...wine country with the girls...
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